For Your Information

Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension.

Research shows that a high vitamin C intake can help the immune system’s ability to track down and fight viruses and bacteria, potentially lessening a cold’s duration and severity.

Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall.

Vegan, gluten-free and tasty

Yes, they exist and they taste amazing – even better than traditional ones.

What many do not know: A delayed food allergy can cause you to be overweight too.

Do you like to bake or to eat something delicious, vegan and gluten-free?

Could food be the trigger to your headaches?

Many foods contain food additives. Is it something to worry about?

Food may affect the body in many ways. Do you know the difference between an allergy and an intolerance?

Try this delicious autumn Pumpkin Soup recipe for a healthier gut and strong immune system.

So why does a blissful bite into an apple suddenly cause shortness of breath, stomach cramps, and diarrhea? The trigger may be cross-reactivity.