For Your Information

For Your Information features articles and news about Food Intolerance. New articles are posted twice a month covering everything from explaining different aspects of the condition and how to help your patients cope to recipes and other tips.

Headaches? It Could be What You Eat.

Could food be the trigger to your headaches?

Do You React to Food Additives?

Many foods contain food additives. Is it something to worry about?

Food Allergy and Intolerance: The Differences and Business Opportunities

Food may affect the body in many ways. Do you know the difference between an allergy and an intolerance?

Getting Fit for Autumn

Try this delicious autumn Pumpkin Soup recipe for a healthier gut and strong immune system.

Fall Hay Fever season a time for cross-reactivity

So why does a blissful bite into an apple suddenly cause shortness of breath, stomach cramps, and diarrhea? The trigger may be cross-reactivity.

The Buzz About Gluten

Gluten-free products and diets have been trending over the last few years. But what's the buzz all about?

Rumbling Stomach? Milk Might be to Blame.

Is milk healthy?

Diarrhoea … seriously?

We need to take diarrhoea seriously.

Hints for a gluten-free life

Here are some hints to help you live gluten-free including a few easy recipes

Too Much Gas in Your Gut?

Here are ways you can prevent bloating.

Not all Nut Allergies are Equal

Nuts are quite an amazing food. Yet as healthy as nuts may be, for many of us, they are simply a pain in the… gut.

Eat And Be Happy

Certain foods can have a positive effect on our mood. These “mood foods” can put you in a good mood, lower stress sensitivity, provide warmth, liven you up, and dispel sleepiness – it’s easier than you might think to eat and be happy.