For Your Information

For Your Information features articles and news about Food Sensitivity (commonly known as Food Intolerance). New articles are posted twice a month covering everything from explaining different aspects of the condition and how to help your patients cope to recipes and other tips.

Breakthrough the Weight Loss Blockade

What many do not know: A delayed food allergy can cause you to be overweight too.

Choco-Peanut Butter Cupcakes… heavenly and vegan

Do you like to bake or to eat something delicious, vegan and gluten-free?

Headaches? It Could be What You Eat.

Could food be the trigger to your headaches?

Do You React to Food Additives?

Many foods contain food additives. Is it something to worry about?

Food Allergy and Sensitivity: The Differences

Food may affect the body in many ways. Do you know the difference between an allergy and an intolerance?

Getting Fit for Autumn

Try this delicious autumn Pumpkin Soup recipe for a healthier gut and strong immune system.

Fall Hay Fever season a time for cross-reactivity

So why does a blissful bite into an apple suddenly cause shortness of breath, stomach cramps, and diarrhea? The trigger may be cross-reactivity.

The Buzz About Gluten

Gluten-free products and diets have been trending over the last few years. But what's the buzz all about?

Rumbling Stomach? Milk Might be to Blame.

Is milk healthy?

Diarrhoea … seriously?

We need to take diarrhoea seriously.

Hints for a gluten-free life

Here are some hints to help you live gluten-free including a few easy recipes

Too Much Gas in Your Gut?

Here are ways you can prevent bloating.