For Your Information

Food may affect the body in many ways. Do you know the difference between an allergy and an intolerance?

Try this delicious autumn Pumpkin Soup recipe for a healthier gut and strong immune system.

So why does a blissful bite into an apple suddenly cause shortness of breath, stomach cramps, and diarrhea? The trigger may be cross-reactivity.

Gluten-free products and diets have been trending over the last few years. But what's the buzz all about?

Is milk healthy?

We need to take diarrhoea seriously.

Here are some hints to help you live gluten-free including a few easy recipes

Here are ways you can prevent bloating.

​Nuts are quite an amazing food. Yet as healthy as nuts may be, for many of us, they are simply a pain in the… gut.

Certain foods can have a positive effect on our mood. These “mood foods” can put you in a good mood, lower stress sensitivity, provide warmth, liven you up, and dispel sleepiness – it’s easier than you might think to eat and be happy.

Over a length of several meters, our intestines digest all of the food that we consume. Yet our intestines can do much more than just taking care of digestion or excretion.

Food issues? Liven up your food with wild herbs.