For Your Information

For Your Information features articles and news about Food Sensitivity (commonly known as Food Intolerance). New articles are posted twice a month covering everything from explaining different aspects of the condition and how to help your patients cope to recipes and other tips.

Reduce your Stress with Yoga!

Reduce your Stress with Yoga!

Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension.

Boost Your Immune System with Vitamin C

Boost Your Immune System with Vitamin C

Research shows that a high vitamin C intake can help the immune system’s ability to track down and fight viruses and bacteria, potentially lessening a cold’s duration and severity.

What Causes A Leaky Gut?

What Causes A Leaky Gut?

Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall.

Getting Fit for Autumn

Getting Fit for Autumn

Try this delicious autumn Pumpkin Soup recipe for a healthier gut and strong immune system.