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For Your Information

For Your Information features articles and news about Food Intolerance. New articles are posted twice a month covering everything from explaining different aspects of the condition and how to help your patients cope to recipes and other tips.

Getting Fit for Autumn

Getting Fit for Autumn

Try this delicious autumn Pumpkin Soup recipe for a healthier gut and strong immune system.

The Buzz About Gluten

The Buzz About Gluten

Gluten-free products and diets have been trending over the last few years. But what's the buzz all about?

Eat And Be Happy

Eat And Be Happy

Certain foods can have a positive effect on our mood. These “mood foods” can put you in a good mood, lower stress sensitivity, provide warmth, liven you up, and dispel sleepiness – it’s easier than you might think to eat and be happy.