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Delicious Pumpkin & Ginger Soup

Delicious Pumpkin & Ginger Soup


Vegan, gluten-free and tasty.

Soups are the perfect holiday meal. One of our favourite healthy soups is a Vegan & gluten-free tasty Pumpkin & Ginger Soup packed full of nutrition in every serving. 


  • 1 kg pumpkin 
  • 2 shallots 
  • 75 g ginger 
  • a few sprigs of fresh herbs: such as chives or mint 
  • extra virgin olive oil
  • 1 litre organic vegetable stock 
  • 125 ml coconut milk, plus extra to serve
  • 1⁄2 tablespoon chili powder
  • 1 lime


  1. Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.

  2. Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.

  3. Add the stock, coconut milk and chili powder. Season, then bring to the boil and simmer for 40 minutes.

  4. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.